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food

5 Foods To Help You Erase All Day’s Unhealthy Eating

When the food smells so good and looks so delicious, it becomes very difficult to control your taste buds and…

Increase Your Metabolism With These Food Items

Exercising is the best way to keep your body fit and fine but there are certain other things that matter…

5 Food Items That Totally Kill Your Metabolism

Nothing is more frustrating than looking at the mirror and finding no results of the rigorous exercise that you had…

Emotional Eating And Your Way Around It

Emotions and food are two things like oil and water which must not be mixed together. Food is something that…

5 Food Myths That You Need To Immediately Stop Believing In

When it comes to eating, everyone is ready to give you their own piece of advice all the time. Some…

Fight Cellulite From Inside With These Food Items

Cellulite is an aesthetic condition where fat deposits are visible underneath the skin, giving a dimpled effect. While there are…

7 Ways to Eat your Water for a Glowing Skin

Eat your water for a glowing skin? Yes, you heard right! Your body needs at least 4 litres of water…

Food That Protects Your Skin Against Sun Damage All Year Round

Protecting your skin from the sun is something so important and which most of us forget many times. Some nutrients…

What You Should Be Eating In A Day. Healthy Girl’s Guide To Food and Fitness.

When we are in our 20s, our sole aim is to enjoy life as much as possible. We want to…

Heal Your Gut! Heal Your Life! Information That You Don’t Wanna Miss!

Do you know that our gut is our second brain? Well if not then better know now because we are…