It does not matter what’s on the inside, what matters is the thing inside! Nutrition is the best way to bring improvement in your overall health, same goes for sex too. The sex toys and all the other kinky stuff can give it a boost but what really helps is the proper food and nutrition. By feeding our body certain nutrients, we can balance our hormones and improve sex drive.
So here we go:
1. Chocolate:
Yay! A chocolate a day ensures that desires stay… Doesn’t it sound amazing?? Well there are many scientific researches that prove that chocolate releases endorphin and serotonin which are mood boosters. So chocolate is going to make you wanna have a some really good one-on-one time with your partner.
2. Leafy Greens:
Well leafy veggies and passion don’t look so well in a sentence but trust me they go hand in hand! They are nutrient rich especially calcium, folic acid and magnesium. These minerals and antioxidants inhibit the introduction of potentially libido-reducing contaminants into your system. Greens also boost histamine production, which is necessary for the ability to reach orgasms.
3. Strawberries:
Having berries means wanting to spend more time with your lover in the sheets! They have complex nutrients that boost up the mood and improve sexual health.
4. Pistachio:
They are high in vitamin E which is very important for blood flow and proper blood flow is very essential for improved libido. It also increases blood thickness improving blood flow. Wherever there is proper blood flow, there is an improved libido!
5. Watermelon:
This summer staple food is rich in amino acids and has phytonutrients that relax blood vessels (much like Viagra), which again improves sexual health by boosting blood circulation.