The truth is, we don’t care about our liver until something makes its importance evident. Proactive steps for cleansing and maintain your liver healthy are essential, as it’s responsible for a wide range of functions, including metabolic and detoxification processes.
Your liver is a filtering system by excellance, it not only detoxifies harmful bloodstream substances but it also helps in producing enzymes necessary for just about any body activity.
The foods below, thanks to their features can naturally cleanse your liver, ensuring it will continue functioning properly and keeping you healthy!
Garlic
It contains antioxidants and other enzymes that promote liver cleaning processes. Allicin the ingredient developed when garlic is processed, is a potent antioxidant which ensures toxins are properly filtered in the liver and don’t harm any of your internal organs.
Green Tea
Much has been said about Green Tea, a powerhouse antioxidant with many health benefits. One of these benefits is liver cleansing thanks to the action of catechins present in it!
Flush Out Toxins The Right Way (Image Credit: freedigitalphotos.net, by zirconicusso)
Leafy Greens
These are like neutralizers, when you eat spinach or kale you help your body counteract the harmful effects chemicals and other toxic substance might do your body, making it less hard for your liver.
Grapefruit
Certainly not a fruit with many fans, but it is a must-consider fruit for keeping your liver healthy.
Research has confirmed that grapefruit’s phytonutrients, what’s called limonoids, help in the breaking down of toxic chemicals and metals so that your body can more easily get rid of them. Think of grapefruit as a liver function superbooster!
Beets
These are not only magnificent to look at, they contain Pectin, a fibre capable of boosting toxin flushing out, preventing their absorption back into one’s bloodstream. Beets help make bile more water-soluble and as such easier to enter the small intestine.
Lemon and Lime
Lemon helps detox your body, assisting thus the overburdened with tasks liver. In fact, lemons make liver enzymes stronger and assist in the production of more healthy liver enzymes essential for proper liver detoxification.
Incorporating these foods in your diet, will ensure your liver stays strong and healthy!