- Berries – Berries are very efficient against depression, as they are full of antioxidants that support the proper functioning of the brain and improve the cognitive function. In addition to this, berries also promote positive energy, they stimulate the production of “feel-good enzymes” in the brain and they can prevent a variety of potentially fatal diseases, such as cancer.
- Chocolate – If you think chocolate is nothing more than a delicious treat, you are wrong! Dark chocolate can improve cognitive function, it can prevent Alzheimer and dementia and it can also boost your mood in a matter of minutes. The darker the chocolate you consume, the better! Dark chocolate slows down the production of stress hormone, and the anxiety levels automatically decrease – moreover, chocolate also makes the brain release endorphins and also boosts the serotonin levels. This creates a feeling of well-being that lasts for several hours.
- Green Tea – Green tea has been used for thousands of years due to its numerous benefits. Just like berries, green tea is also very rich in antioxidants, amino acids and L-theanine, known for reducing stress and anxiety while improving the mood. If consumed on a regular basis, green tea can give a feeling of overall well-being.
- Bananas – Bananas contain high amounts of vitamins and minerals, as well as tryptophan which is known for raising serotonin levels. All the compounds found in bananas are mood-boosting, and vitamin B6 converts tryptophan into serotonin, the mood-lifting hormone. This way, you will not only feel better but you will also get a better night’s sleep.
- Poultry – Just like bananas, chicken and turkey also contain high amounts of tryptophan which increase the serotonin levels. In addition to this, chicken and turkey are also very rich in tyrosine, an amino acid that helps the body cope with stress more efficiently.
- Eggs – eggs (especially egg yolk) also come in handy when you try to fight depression and improve your state of mind. Eggs are very rich in Vitamin D, and studies have revealed that Vitamin D can relieve mood disorders because it stimulates the production of serotonin in the brain. Morover Doctor’s recommend them for curing ‘winter blues’
