This Is What A Productive Day Looks Like

0
Last Updated:  | By: Health & Beauty

Why is that even after 24 hours of the day we fail to be productive, yet are always fatigued and tired? Technology might be a boon and made life easier; on the other hand it is a big bane making is lazy, distracted and tirey always. Here are some tips to follow for a productive day.

1. Research shows 7-8 hours of sleep is optimal for increasing concentration, reaction time and makes employees more attentive.

Dalai-Lama-Sleep-Quote1

2. 1 hour of planning will save 10 hours of doing.

B867D0zIcAAYEtZ

3. Plants makes you 12% more productive

Mmcw5

4. A ‘To-Do’ list is definitely a good idea

to do list

5. Adequate nourishment increases national productivity by 20%

healthy

6. Multi-tasking decreases your productivity by 20-30%. Focus on one thing at a time

multitasking

7. A 20 minute walk can increase blood flow to the brain which can boost creative thought process

20 minute walk

8. Focusing on music can increase our motor and reasoning skills

music

9. Follow the 20-20-20 rule, and after every 20 minutes rest your eyes for 20 seconds looking at something 20 feet away from you

20-20-20-ergo-tip

10. Take 10 minutes and review your schedule for tomorrow

time-management-for-college-students-12-638

Share.

Related Posts

Share Your Views