Family function, birthday party, slumber party or some other celebration is just around the corner and you’ve still not achieved your desired body. No problem, I’ve gathered some tips so that will help you to rev your metabolism and lose weight so that you can flaunt your body and rock in that sexy dress.
1. Eating Healthy Fats
Dark Chocolate(well yes you’re reading it right), avocado, olive oil, coconut oil, natural peanut butter, nuts-walnuts, flax seeds, fish-salmon, olives, soybeans.
2. Eat small meals every 3-4 hours
Eating every 3-4 hours can help you develop a great relationship with food and keep you burning fat for hours.
3. Drink 2-3 liters of water
It has been proven that just after drinking half a liter of water, metabolism speeds up 30% within 10 minutes and reaches a maximum boost after 30-40 minutes.
4. Sleep 8 hours
Sleep helps the body to perform at its best all day long. Sleep deprivation signals your body to slow down, use less energy, and causes many to binge later in the day. Sleeping your way to slim work .Trust me!
5. Avoid restrictive diets
Avoid the diets that are under 1300-1500 calories a day for women depending upon height.
6. Eat more to lose weight
Extreme calorie restriction wrecks lasting weight loss efforts as your body compensates by slowing your metabolism and conserves calories for survival. So ladies, eating right is the way to go and not eating less.
7. Foods to include in your diet
Raspberries, salmon, green tea, chilli peppers, fennel tea, flaxseeds, watermelon, chicken, almonds, soybeans, broccoli, apples.
8. Exercise
jogging
One of the major aspects of losing weight is exercise. The science of weight loss says that only following the diet gives us the least results, and when the diet is combined with exercise, maximum results are acquired. So stop making excuses and get your ass working it out- walk, jog, run, dance, swimming, or any other physical activity that you’d like to do.