If I had to choose just one weight training exercise that builds overall lean muscle mass and increases strength, it would have to be squats. All the beauties out there should squat everyday because women who squat trump those skinny little girls with flat booties.
1. Improves Circulation,Therefore No More Cellulite Problems
While you squat, your muscles stretch and the blood pumps throughout the entire body improving overall health. Good circulation means more oxygen to every corner of the body. And yes you can happily say Bye! Bye! to you cellulite problem.
2. Helps In Better Digestion
Squatting improves flow of fluids in your body, easing the passage of waste through your bowels.
3. Helps In Building The Whole Body Muscle
Even while primarily working on leg muscles, squats promote muscle growth around your entire body. This intense exercise creates an anabolic environment and makes the body release hormones, that are vital for the growth of muscle tissue.
4. You Get Toned Legs And Rounder Butt
Squats tone your whole leg and give your ass a round and sexy shape. So squat like a pro and flaunt that hot booty.
5. Keeps Knees Strong And Improves Flexibility
The bending and stretching of your knees, allowing more oxygen and blood to flow around the joints, results in strengthened and strong knee muscles.
6. Burns fat, helping you lose weight
While toning the muscles, squats also burn calories, making it a superb exercise that should be practiced regularly.