Being fit and lean is the key to healthy, peaceful living- as is said “A healthy mind stays in a healthy body”. There are numerous ways to lose your excess fat- gymming, yoga, aerobics, dieting, weight loss pills and supplements and what not! But for the “busy bee” ones who spend their entire day working in the office, finding time for gym or yoga might not be easy. Weight loss pills may look like a shortcut solution, but they do more harm than good. In such a scenario, natural remedies come to your rescue. They are safe and effective!
1. Honey and Ginger Juice
Honey is high in fructose that works as a fuel for the liver to produce glucose and this in turn signals the release of fat burning hormones that burn excess fat from the body. Ginger, on the other hand, enhances satiety, so that reduces the craving for unhealthy foods and works as a natural appetite suppressant. It also raises the temperature of the body and boosts metabolism that helps in burning fat at a faster pace.
Extract the juice of ginger and add 2 tbsp in a bowl. Add 3 tablespoons of honey to the juice. Mix it well and drink it twice a day. Notice the change in your body in a month’s time.
2. Honey and Cinnamon
The combination of honey and cinnamon is one of the time-tested home remedies to lose weight that show fast results. The benefits of honey and cinnamon are endless. Cinnamon is great to stabilize high blood pressure and improves the function of insulin. Cinnamon is a warm spice that boosts metabolism, increases the level of energy in the body and detoxifies the body – all of these factors help in weight loss. It also enhances satiety and fights insulin resistance. Hence, you lose weight.
Boil the cinnamon in water for 15 minutes. Remove it from the stove and let it cool. Add honey to the water and drink this mixture every day. Honey will lose its enzymes if it is added to hot water, so mix honey with the cooled cinnamon water.
3. Lemon, Honey and Black Pepper
Lemons contains pectin fiber that helps in preventing hunger pangs and keep you satiated for a longer time so that you don’t munch on unhealthy snacks. It also helps in maintaining the pH of the body at an alkaline stage that prevents the body from storing fat. The main substance Piperine present in black pepper prevents the formation of new fat cells in the body and also reduces the fat lenses in the blood stream.
Take a glass with lukewarm water. Add 1 tsp of honey, 1tsp of black pepper. Add 4 tbsp of lemon juice and mix it well. Drink this mixture every day in the morning to gain a noticeable change.
4. Jujube or Indian Plum Leaves
These leaves are said to cut down fat in the body. Take a handful of Indian plum leaves or jujube leaves and soak it in water overnight. Remove the water in the morning and eat these leaves on an empty stomach. It will take a month’s time to observe the results.
5. Ginseng
The compound ginsenoside in the herb is useful in inhibiting the differentiation in the cells that store energy in the form of fat. It prevents the cells from completing the fat storage process. It aids in controlling obesity and diabetes. It is a potent stimulant and one of the best home remedies to boost metabolism that also helps in relieving fatigue and boosting energy. The best way to consume ginseng is in the form of tea with lemon or honey.
Put ginseng in a cup and pour boiling water over it, allow it to steep for 10 minutes. Strain the liquid, add lemon juice or honey, mix well and drink it 1 or 2 times every day.
6. Green Tea
The compound epigallocatechin-3-gallate (EGCG) found in green tea prevents weight gain and obesity by limiting fat absorption and enhancing the body’s capacity to use fat for producing energy that is required to carry out various functions. In addition, green tea is loaded with nutrients and essential minerals for the body like zinc, selenium and chromium that is beneficial for maintaining overall health. Drinking 3 to4 cups of green tea on a daily basis is effective in fighting obesity.
7. Hot Water
Hot water flushes out the fats from the vessels helping you lose weight easily. Drink hot water before and after your meals regularly, you need to give a gap of at least 30 minutes. Don’t drink water immediately after your meals. See the difference in your body after one month.