Everyone has some belly fat, even people who have flat abs. That’s normal. But too much belly fat can affect your health in a way that other fat doesn’t.If you gain too much weight, your body starts to store your fat in unusual places. With increasing obesity, you have people whose regular areas to store fat are so full that the fat is deposited into the organs and around the heart, says Carol Shively, Ph.D., professor of pathology-comparative medicine at Wake Forest School of Medicine.
These are the exercises you should definitely try at home to reduce belly fat.
Exercise probably has the most immediate benefits, because it gets at both obesity and stress.