Exercising is the best way to keep your body fit and fine but there are certain other things that matter too. Like food, You need to be careful about what you eat and what you do not eat. A combination of exercise and nutrition is required to keep the metabolism at proper rate.
So here is a list of some minerals and nutrients that help you keep your metabolism in check:
1. Calcium
It activates the enzyme lipase that is responsible for breaking down fat, thus, boosting the metabolism. It is found in dairy products, sea food, leafy vegetables, prunes, etc.
2. Essential fatty acid
Omega 3 and omega 6 are the fatty acids that are responsible for proper thyroid function and reduction of fat and cholesterol in blood. It is found in fish, olive oil, nuts, flax seeds, etc.
3. Chromium
It’s function is to regulate the blood glucose level in the body and the metabolism of glucose. It is found in brown rice, cheese, meat, whole meat grain, etc.
4. Vitamin B1
It helps in metabolism of carbohydrates and provides energy, it also improves immunity and is good for skin health. It is found in Beans, peas, broccoli, egg yolk, fish, etc.
5. Bioten
It is a component in enzymes that breaks down substances like fats, carbohydrates and helps with hair loss, brittle nails and skin rash. It is found in, boiled egg, peanut butter, chicken, lamb, beef, liver, etc.
6. iodine
it helps in proper function of thyroid that plays a major role in regulation of metabolism. It is found in sea food, iodised salt, algae, etc.