Sitting in front of your laptop screen all day have many bad effects on your eyes, some of which include reddening of the eyes, headaches, and eyes being far more watery than they should be. In short, staring at the computer screens for too long can be harmful for your eyes. But we understand that you cannot quit your job, so here are a few activities that will leave your eyes refreshed.
1. Blinking
Frequently blinking is very important while working on a laptop. Make sure you flicker your eyes as often as possible.
2. Look Away
Look far away at an item for 10-15 seconds, then look at something very close for 10-15 seconds. Do this at least 10 times.
3. Take Breaks
Take 6 five-minute ‘little’ breaks instead of 2 fifteen-minute breaks to avoid eye strain.
4. Effective Lighting
When you use a laptop/computer, your surrounding lighting ought to be about half as splendid as that commonly found in many workplaces. Eye strain frequently is brought about by extremely splendid light. Wipe out the outside light by shutting window hangings, shades or blinds.
5. Laptop Settings
Manage your laptop’s settings by adjusting the shine of the screen and altering the content size, particularly when perusing or creating long records.