Cellulite is an aesthetic condition where fat deposits are visible underneath the skin, giving a dimpled effect. While there are many remedies all over the net on how to reduce cellulite by applying this and that, it is much better to fight this problem from the inside. Anything, if cured in a right way, is much more beneficial like applying vitamin E over the skin is good but taking it as a supplement will benefit in many ways.
So the best way to achieve cellulite free skin is to fight it from both inside out. Here are a few food items that can help you in this quest.
1. Watermelon
As this fruit contains a great content of water (92%), it will keep you hydrated and regulate the functioning of skin cells, keeping it firm and preventing the cellulite from accumulating.
2. Pineapple
Vitamin C in pineapple boosts collagen production and Vitamin K improves blood circulation. So this fruits fight
two ways against cellulite.
3. Blueberries
They are rich in Vitamin C and anthocyanins which help in the promotion of strong and firm skin. It reduces the breakdown of collagen and protects it from oxidative damage.
4. Eggs
They are rich in lecithin which makes up a major component in our cell wall and repairs tissue. It keeps cells hydrated and promotes healthier and more youthful skin.
5. Spinach
It has antioxidant and anti-inflammatory properties which protect skin against cellulite. It also has vitamin C which increases collagen production, making the skin healthier, firmer and cellulite free.
6. Fish
It contains amino acids which are important for the production of collagen and elastin which makes the skin younger and firmer. It improves blood vessel health which reduces the appearance of cellulite.
7. Tomatoes
They are rich in lycopene which prevents the breakdown of collagen making the skin look healthier. Lycopene acts as a natural sun block too, protecting the skin from sun damage.
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