Fit and healthy- who doesn’t want these to be their characteristics; but everyone is either too busy or lazy to put any efforts. Here some veryyyyy simple and easy steps that you can add in your lifestyle to be healthy and fit without much of effort.
1. Chew the last bite
Chew chew and cheww!!! The more you chew and enjoy the food thoroughly, you tend to eat less.
2. Control the hunger pangs
We all have those moments when we aren’t really hungry, but are still craving for something to eat. You can pop in Listerine strips as it knocks out the taste buds and the sense of smell, which in turn curbs temptations.
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3. Off-diet days
A study shows that people who were following a strict diet and consuming not more than 1500 calories per day, with a week of eating normal food and not more than 2000 calories lost more weight, than those who were on strict diets. And by off-diet I do not mean cheat days, you just don’t have to eat junk food but normal ghar ka khaana instead of boiled, salt less food.
4. A portion of vegetables
Make sure to eat at least 25% of vegetables in the given meals. Its makes you full for longer and is also good to eat!
5. Vinegar at it’s best
Drizzling a bit of vinegar in your salads and food is a good idea because Acetic acid, the primary compound in vinegar slows the process of digestion, making you feel full for longer.
6. Water, lots and lots of it
In spite of reading this hundreds, or even thousands of time, you still don’t follow it. Drinking water not only keeps you full, but also clears the toxins out of your body and gives a glow to your face.
7. Check out you source of fiber
It is always the best to get your fiber naturally instead of all those cereals and other mixed supplements. Eat lots of fruits like prunes, avocado, and blackberries and vegetables like peas, potatoes, carrots, spinach.