Diet Changes To Help You With Headaches

When you have a headache, you turn to medicines or to essential oils to help you out but if you still feel that throbbing in your head then you should try these changes in your diet to prevent it.

Everyone’s headache is unique, some are caused by food while others are caused by stress, etc. You will have to go with the trial and error process to figure out what works for you.

Here are a few diet changes that might help you in this regard:

1. Cut down on alcohol

Having alcohol leads to hangovers and hangovers cause killing headaches that can ruin your whole day. Sulfites found in red wine, beer, whiskey, scotch, and champagne are often connected with causing headaches, especially migraines.

2. Increase your intake of Magnesium

If you want to avoid popping headache pills, then you should increase the intake of magnesium in your diet, go for pumpkin seeds, yogurt, fatty fish, etc to get more magnesium in your system.

3. Eat more hydrating fruits and veggies

Water-rich fruits and veggies like cucumber, watermelon must be added in the diet. They keep your body hydrated and since dehydration is a cause of migraines, they will keep them at bay.

4. Drink plenty of water

You must drink plenty of water as dehydration can lead to dropping in blood volume which then causes lack of oxygen in your brain leading to problems.

5. Add ginger

Ginger may have the ability to block prostaglandins thereby avoiding a slight swelling of your brain that can cause discomfort. It may help in relieving nausea and headaches too.

6. Stop skipping meals

Skipping meals can increase the chances of headaches. So, you should try to eat at an interval of every 4 hours. Going a long time without eating causes your blood sugar to drop, which in turn causes your body to release hormones that are compensating for your depleted glucose levels. It can lead to low blood pressure and headache.