Dry brushing is a part of ancient Ayurveda. It is the best way to get the smooth soft skin in less than 5 minutes. It costs nothing and is very simple to do. You just need to take the brush and move it in proper circular motions on your body before going for a shower. It has multiple health benefits:
1. Exfoliates Dry Skin
dry brushing helps in removal of dead skin from the body which gives it a more youthful look and a glow to your body.
2. Reduce cellulite
Dry brushing helps to regulate the circulation in the body which breaks down the toxins and helps to reduce the appearance of cellulite.
3. Reduces stress
dry brushing helps in massaging the body, in fact, the whole process involves giving a massage to your body with a brush, it helps in eliminating any stress from the body.
4. Helps immune system
Dry brushing helps to detoxify the body which in turn helps to boost the immune system.
5. Unclogs pores
Dry brushing helps to unclog pores which then helps the body to absorb more nutrients. So applying a natural oil like coconut oil to the body after dry brushing can be really helpful.
It improves the texture of the skin, prevents pre mature aging and is one of the best things that can be done for health and beauty.