We all struggle our whole lives, trying to lose weight. All we want is to look good and slim, and we exercise and diet hard to lose weight. But there is one simple trick to lose those extra kilos. All you need is warm water and Bananas. While there is a myth that Bananas adds to the weight, it actually is very beneficial for the body. If eaten at the right time in the right way, it doesn’t add to weight gain.
When you drink hot water in the mornings or through the day, it helps to eliminate toxins and flushes them out. It also helps to boost the metabolism. If you eat a banana after a half-hour of drinking warm or hot water, it will energize you and keep you feeling full for long. Doing so will control hunger pangs.
Some of the benefits of warm water and bananas are:
1. You will lose weight.
2. It brings a glow on your skin.
3. It helps in boosting one’s energy.
4. It controls Blood Pressure.
5. It helps in better digestion.
6. It is good for your Kidney also.
So start drinking warm water and eat a banana in the morning, if you want to lose weight.