Modern researchers are pouring time and effort into figuring out how to make us live longer. Everyone wants to extend their life.
So, what can you do?
There are actually a ton of different habits that you can adopt to add years to your life. Some methods have been proven to be beneficial by science while others are more experimental.
Prioritizing your health will pay off massively.
Follow the tips below if you want to increase life expectancy.
- Drink Wine
Good news wine lovers! Red wine is linked to a slew of serious health benefits. Health professionals don’t recommend getting drunk. To reap the benefits, limit yourself to one glass per day if you’re a woman and two if you’re a man.
It’s thought that red wine has anti-inflammatory properties.
- Skip a Few Meals
It turns out that calorie restriction is good for your body. In addition to losing weight, regularly cutting calories will add a few years to your lifespan.
People who live in Okinawa, Japan are famous the world over for their remarkably long lifespans. One of the reasons residents are so healthy might be because of their diet. Okinawans have a unique approach to food. They don’t eat until they’re full. They’re taught to be happy with fewer calories.
Multiple studies have demonstrated the benefits of intermittent fasting.
- Stop Smoking
Traditional cigarettes come with heavy side effects. Every year, millions of people try to stop smoking. Quitting cold turkey can feel impossible.
One way to cut down on your nicotine consumption is to switch to e-cigarettes. Vaping is better for you than smoking. You can control how much nicotine you can consume. Start out with a high concentration and slowly work your way down.
You can find discount vape juice if you search. Your vaping experience depends on your e-juice. If you pick a gross-tasting or poorly prepared concoction, you won’t have a lot of fun.
- Go Outside
Getting a little sunlight is good for your skin. It stimulates Vitamin D production in your cells. Vitamin D, in turn, promotes strong, healthy bones. A deficiency is related to low energy levels and other severe problems.
A blood test can tell you if your levels are low. If they are, you need to step outside more often or start taking supplements. A significant portion of society is deficient. The elderly are particularly vulnerable.
15 minutes outside should be enough. Remember to wear sunscreen. Too much sunlight causes problems.
- Eat Fat
Society has reversed its opinion about fat. In the 80’s, fat was shunned as a diet-killer. Now it’s being promoted as a way to increase your satiety and health. Good fats can actually lower your risk of cholesterol.
If you keep your cholesterol level in check, it can help you reach old age.
- Take Care of Your Teeth
Taking care of your teeth extends your life. Regular brushing and flossing protect against gum disease and infection. This, in turn, leads to an extended life expectancy.
Your oral health is so important that scientists believe that neglecting it could damage your heart. The bacteria that swarm into your gums during an infection also enter your bloodstream.
- Reduce Your Stress
Stress kills. Unfortunately, reducing the amount of stress in your life can be tough. Many of the factors causing your cortisol level to spike are out of your control. You can’t avoid rush hour traffic if you need to get to work.
What you can do is try to change your reaction. Listen to a podcast or call a friend during your commute so the time doesn’t weigh so heavily.
- Go to the Doctor
Yearly health screenings can keep your body functioning well. Your doctor is paid to spot abnormalities and potential problems.
It’s an effective way to increase your lifespan because you might be able to catch diseases early.
- Make Friends
Life is easier if you don’t have to do it alone. Longevity is associated with being social. People who have a strong support system not only live longer, they experience less discomfort during their illnesses.
You don’t need to be a social butterfly. You just need at least one or two people who care about you.
There’s no magic formula that will increase your lifespan. The best you can do is try to be as healthy as possible. The younger you adopt this attitude, the better.
The key to a long life is health and happiness.