Missed your period last month? Well, there are many reasons other than pregnancy that can cause periods to be delayed. Read below to know what may be the reason for your delayed periods.
1. Excessive Exercise
When BMI rapidly dips below 18 or 19, one may start to miss periods. Serious conditions like anorexia and bulimia can also cause missed periods. So can training for a marathon or some other major event that requires you to exercise more than usual.
2. Stress
Hypothalmus, a particular area of the brain, where a lot of the hormones for your period are regulated may get affected due to stress. So if you’re dealing with a big move, death in the family, huge breakup, or any other life event that’s shaking you up, it could be the cause.
3. A Thyroid Irregularity
The thyroid gland, located in your neck, regulates your metabolism and interacts with many other systems in our body to keep things running smoothly. If one is dealing with any type of thyroid imbalance, hypo- or hyperthyroidism, that may have implications for your period.
4. Polycystic Ovary Symptom
It is a hormone imbalance that comes down to a lack of ovulation, so you have altered levels of estrogen, progesterone, and testosterone. Other PCOS symptoms include hair growth in places like the face and chest, difficulty losing weight, and potential fertility issues.
5. Your Birth Control
A missing period can actually be a byproduct of the measures you take for birth control. It can take some time for your period to come back if you’ve stopped birth control, but it will usually resume without issue in a few months.
6. Illness
Being sick at the time you normally would ovulate can delay ovulation — and if you ovulate late, you’ll get your period late.
7. Weight Issues
A major change in your weight — either by gaining a lot or losing a lot of weight — can throw your ovulation cycle off. People who are underweight or extremely overweight sometimes don’t have a period at all — which is not very healthy.
8. Changed Medication
Taking a new medication or changing the dosage on an existing medication can affect all aspects of your body’s well-being, including your menstrual cycle.
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