Are you always worried about getting fat? Do you sometimes starve yourself to stay thin? Here are some foods that you can eat a lot without getting fat:
1. Boiled Potatoes
Whole potatoes are loaded with vitamins, fiber and other important nutrients. Boiled potatoes help you feel full and it will cause you to eat fewer calories. While boiled potatoes were the most satisfying food tested, fried potato chips were found to be three times less filling.
2. Oatmeal
Oatmeal is a type of porridge, or hot cereal, that is often consumed for breakfast. You can have it for breakfast and you will feel full for many hours. Oats are a good source of a soluble fiber called beta-glucan, which helps slow down digestion and the absorption of carbs.
3. Apples
Apples over 85% water, which provides volume and improves satiety without adding calories.Eating whole, solid apples may help you consume fewer calories and contribute to weight loss over time.
4. Cottage Cheese
Cottage cheese is low in calories but very high in protein.It is also packed with healthy nutrients, including B vitamins, calcium, phosphorus, and selenium.
5. Popcorn
Popcorn is a whole grain that is high in fiber and volume, both of which help you feel full. Air-popped popcorn is the healthiest. Commercially-prepared or microwave popcorn can be extremely high in calories and contain unhealthy ingredients.
You can eat these foods without a worry. Happy Eating!