Whiskey gets its name from the Gaelic word “uisge beatha,” meaning “water of life,”. Whiskey is one of the best alcohols you can have. Not only is it the least likely to give you a hangover, but it’s also one of the healthiest drinks. So what are you waiting for! Make a toast to these 10 benefits of whiskey:
1. No Weight Gain
Whiskey is a low-carb drink so it is a perfect drink for weight watchers. You can have a tumbler of whiskey without worrying about adding up to those Kgs due to its low sugar content.
2. Prevent Cancer
Whiskey is very rich in antioxidants particularly one known as ellagic acid that can neutralize cancer-causing free radicals in the human body. This antioxidant stops your body’s DNA from coming in contact with cancer-causing compounds, reducing the risk of cancer!
3. Heart Health
Whiskey reduces blood clots and also lowers stroke and heart attack risk. Consume it in moderation and it will boost your cholesterol too.
4. Treats Common Cold
Unlike home remedies, this is based on science. It dilates your blood vessel and acts as decongestant.
5. Memory Boost
The antioxidants in whiskey help to boost the brain health plus the circulation boost helps to increase memory.
6. Stress Buster
many of the times you go to drink when you are under stress, what you do no know is that whiskey actually helps you in stress. Whiskey helps to reduce anxiety and stress, calming your nerves and helping to relax your body.
7. Helps In Digestion
Whiskey has long been used for digestion purpose. After a heavy meal, it helps in digestion and it also shuts up your hunger preventing you from over-eating.
8. Longer Life
Whiskey is rich in antioxidants, more than apple so we can say that a shot of whiskey a day keeps doctor away! It boosts the immune system protecting your body from diseases.
9. Prevent Diabetics
Long-term moderate alcohol intake can help the body regulate insulin, which could potentially reduce your risk of contracting type 2 diabetes. Although Drinking is not good for diabetes patients but studies prove otherwise.
10. Sore Throat
Whiskey mixed with warm water and honey acts as a delicious cure for sore throat. The alcohol in the whiskey acts as an antiseptic and numbing agent on aching tonsils and the honey creates a thick coating that will help the healing effects last longer.
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