Haldi has been used as a medicine in India from ancient times. it is very famous for its health benefits too. A combination of haldi and milk is believed to be full of many health benefits. Here are some of them.
1. Cancer
Milk made with raw turmeric is believed to prevent breast, skin, lung, prostate, and colon cancers since it has anti-inflammatory properties. It Helps in reducing the side effects of chemotherapy and prevents the damage to DNA.
2. Cough and cold
Turmeric milk is one of the best remedies for cough and cold due to its antibacterial and antiviral properties giving an instant relief to cold, sore throat and cough. If consumed regularly, it can also beat the stubborn cold.
3. Arthritis
It is said to be a golden drink for the arthritis patients. Known to cure Arthritis and swelling due to rheumatoid arthritis, it helps in making joints and muscles flexible by reducing pain.
4. Antioxidants
A hot cup of haldi milk is full of antioxidants which are a great source of many health benefits. It fights the free radicals and can cure many ailments.
5. Blood purifier
Turmeric milk is considered an excellent blood purifier and cleanser in Ayurvedic tradition. It boosts the blood circulation in the body and is a blood thinner that cleanses the lymphatic system and the blood vessels from all impurities.
6. Bone health
Turmeric milk is a great source of calcium and very good for healthy bones. It helps in reducing bone loss and osteoporosis.
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