Going on an adventure spree to spend your holiday, is the best way to unwind yourself. Apart from trekking, there are not many adventure activities that offer you relaxation and test your endurance levels at the same time. The urge to discover the unknown territories, understand the fragility of mountain ecology, study the flora and fauna of high altitude, learn about distinctive geographical features is what drives people towards it.
Here are a few reasons which makes trekking an amazing thing to do at least once a year.
1. Whole body workout
A major benefit of trekking is that it leads to whole body workout. It requires our body to continuously stretch and thus working on to develop our muscles.
2. Reduces stress
A much needed break from the mundane life and stress, and what can be better than a trekking expedition. A proven solution to reduce stress and to achieve spiritual fulfilment.
3. Good for overall health
Undeniable fact it’s insanely strenuous and requires tremendous stamina and mental strength. It involves tasks like, crossing rugged terrains, bridges scaling high mountain peaks. It also minimises blood pressure and reduces joint pains.
4. Bonding with friends and family
If you are trekking with friends or family, it goes a long way in strengthening the bond between you all. Most of the times, our lifestyle suck us dry and hardly leave us with anytime for family bonding. It also helps you to take up responsibilities and to learn to face obstacles that are thrown onto your road.
5. Enjoy nature
Tranquil and serene landscape with a variety of flora and fauna, all ready to cater your soul’s hunger. Even the most unwilling of the lot would think twice before rejecting a trekking expedition. Pollution is drastically low. people who yearns for clear blue skies they know what charm Himalayas hold for them.
6. New culture acquaintance
Hardly a few of us know that life exists at the mountains. Unknown to us life continues there nestled amidst the adversities of life in the lap of nature. Life is not so rosy is the reality which needs to strike us hard and such trekking expeditions brings us closer to that.
7. Photography
Trekking offers great opportunities for budding as well as professional photographers. There are a lot of aesthetically beautiful destinations. A Paradise for all.