The thyroid is one of the most important, yet most poorly managed, organs in our body. Its malfunctioning can cause a variety of serious problems like weight gain, energy loss, etc. A nutrient rich diet can give a huge boost to poorly treated thyroid, specially iodine rich food!
However, there are many vitamins and minerals that should be added to the diet to increase thyroid health. So read on to find out how these food items can help you improve thyroid and start a proper diet for the same.
1. Fish
Wild fishes are rich in omega-3 fatty acids help balance your hormones and keep your thyroid operating at a safe and effective level. However, they also promote increased heart health and other significant benefits.
If you are a fan of salmon, tuna or other type of fishes then do add it in your thyroid diet as it is a great source of nutrients.
The supplements of omega 3 acid are not that good as compared to fish. Eating it two or three times a day can promote a healthy thyroid boost.
2. Apples
An apple a day keeps doctor away. Well this may sound silly but it is actually true in the sense of thyroid. Vitamin rich fruits are a must for a thyroid patients. It also absorbs the kinds of heavy metals in the body that can seriously affect the operation of your thyroid.
#-4 servings of fruits everyday is a total must.
3. Coconut oil
This is the healthiest thing that can be integrated in ones diet. It not only includes high levels of antimicrobial and antioxidant items, but it also has large amounts of caprylic acid, lauric acid, and capric acid which helps in boosting metabolism. All this also boosts the overall health of thyroid.
Bake or fry all your food items into this oil.
4. High-Fiber Foods
High fiber food items help promote stronger digestion, improved heart health, balanced sugar levels, and decreased weight. However, they are also vital for fighting off various forms of thyroid disease. Broccoli, Brussels Sprouts, Raspberries ,Blackberries, Avocados, Oatmeal, etc, are some of the most fiber rich food items.
5. Dairy
dairy food is rich in various minerals and vitamins, it provides protein too. All this keeps your thyroid in good condition and keeps it running. Healthy sources of dairy include cheese, various types of milk, and yogurt. A small dose of one or the other dairy product in your daily diet is more than sufficient. A high dose can cause problems for the body.
6. Eggs
These are the protein rich food and easy to prepare. They can be integrated in any dish and are the best source for concentrated proteins.
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